How to Manage Uncomfortable Menopause Bloating as a Business Woman

As Business Women, suffering with the “bloated feeling” it can feel uncomfortable and frustrating when trying to squeeze into clothes that actually fitted last week yes I […]

Leading through a new type of “change” | Menopause

The Business Woman’s Menopause Leading through a new type of change – the menopause! Did you know that we are the first generation of women managing menopause […]

How to Manage Menopause Memory Lapses as a Business Woman

As Business Women, suffering with the “Memory Lapses” it can feel frustrating and embarrassing when trying to remember the name of someone you speak to most days. […]

How to Manage Menopause Digestive Problems as a Business Woman

Managing digestion problems as a Business Woman is uncomfortable and frustrating. As our hormones start to decline and fluctuate we are likely to start experiencing digestive problems […]

How to Manage Menopause Mood Swings as a Business Woman

As Business Women, suffering with mood swings they can make us feel out of control. It can be frustrating, especially when our moods can change so rapidly. […]

How to Manage Menopause Hot Flushes as a Business Woman

As Business Women, suffering with hot flushes can be uncomfortable. It can be embarrassing, especially when in close confines of an office or the boardroom. 75% of […]

What happened after I shared my menopause story?

What has happened after I shared my Menopause Story on Friday 29th October? Women Sharing Their Stories I have been inundated with women and men who sent […]

Panic Disorder and Our Hormonal Changes

Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]

Allergies and Our Hormonal Changes

Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]

Brittle Nails and Our Hormonal Changes

Brittle nails are one of the more surprising symptoms associated with menopause and they can affect a high proportion of women transitioning through PeriMenopause and Menopause. Did […]

Stress Incontinence and Our Hormonal Changes

As we approach PeriMenopause and Menopause, we tend to be faced with a variety of changes and one of these is that the frequency of urinary incontinence […]

Night Sweats and Our Hormonal Changes

Night sweats are similar to the hot flushes that we may experience through the day. They can range from mild to excessive sweating. They are in fact […]