Managing Mood Swings as a Business Woman

As Business Women, suffering with mood swings they can make us feel out of control. It can be frustrating, especially when our moods can change so rapidly. […]

Managing Hot Flushes as a Business Woman

As Business Women, suffering with hot flushes can be uncomfortable. It can be embarrassing, especially when in close confines of an office or the boardroom. 75% of […]

What happened after I shared my menopause story?

What has happened after I shared my Menopause Story on Friday 29th October? Women Sharing Their Stories I have been inundated with women and men who sent […]

Leading through a new type of “change” | Menopause

The Business Woman’s Menopause Leading through a new type of change – the menopause! Did you know that we are the first generation of women managing menopause […]

Panic Disorder and Our Hormonal Changes

Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]

Allergies and Our Hormonal Changes

Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]

Brittle Nails and Our Hormonal Changes

Brittle nails are one of the more surprising symptoms associated with menopause and they can affect a high proportion of women transitioning through PeriMenopause and Menopause. Did […]

Stress Incontinence and Our Hormonal Changes

As we approach PeriMenopause and Menopause, we tend to be faced with a variety of changes and one of these is that the frequency of urinary incontinence […]

Night Sweats and Our Hormonal Changes

Night sweats are similar to the hot flushes that we may experience through the day. They can range from mild to excessive sweating. They are in fact […]

Tingling Extremities and Our Hormonal Changes

Static electric shocks, tingling extremities, and pins and needles may all be experienced and affect feet, legs, arms and hands. Not what you want really but this […]

Headaches and Our Hormonal Changes

We all get headaches from time to time. The trouble with our delightful hormones is that when they fluctuate in PeriMenopause and Menopause headaches and their severity […]

Disrupted Sleep and Our Hormonal Changes

Due to all of the changes going on in our body, we may experience disrupted sleep and insomnia as part of our PeriMenopause and Menopause transition. Approximately […]