The Business Woman’s Menopause Leading through a new type of change – the menopause! Did you know that we are the first generation of women managing menopause […]
Leading through a new type of “change” | Menopause
All posts tagged: menopause
How to Manage Menopause Mood Swings as a Business Woman
As Business Women, suffering with mood swings they can make us feel out of control. It can be frustrating, especially when our moods can change so rapidly. […]
Panic Disorder and Our Hormonal Changes
Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]
Allergies and Our Hormonal Changes
Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]
Our Story – Menopause & Family
Menopause and family, Natalie shares her story on how she manages her menopause symptoms alongside her family. NATALIE’S WORDS “The understanding of what the symptoms do to […]
Hair Loss and Our Hormonal Changes
For most of us, our hair is our crowning glory; we cut it, style it, colour it and choose how to wear it. It is an expression […]
Why Podcast Guest – Lean into Change
To mark World Menopause Day I was a guest on the Why Podcast with Amy Rowlinson. We recorded this episode to share some truths and myths around […]
What is the Menopause Resilience System?
What is the Menopause Resilience System? The Menopause Resilience System was developed by me in response to my own early menopause which I really struggled to manage […]