Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]
Panic Disorder and Our Hormonal Changes
All posts tagged: menopause
Allergies and Our Hormonal Changes
Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]
Our Story – Menopause and Resilience
Menopause and Resilience. Juliet shares her story on how the menopause impacted her business and family… JULIET’S WORDS “Using the MidLife Resilience System has been a complete […]
Our Story – Menopause & Family
Menopause and family, Natalie shares her story on how she manages her menopause symptoms alongside her family. NATALIE’S WORDS “The understanding of what the symptoms do to […]
Hair Loss and Our Hormonal Changes
For most of us, our hair is our crowning glory; we cut it, style it, colour it and choose how to wear it. It is an expression […]
The Clash of My Career and Change Curve” Titans
I shared on World Menopause Day “The Clash of My Career and Change Curve” Titans. Both very important, powerful, strong and fighting for my attention! My Change […]
Why Podcast Guest – Lean into Change
To mark World Menopause Day I was a guest on the Why Podcast with Amy Rowlinson. We recorded this episode to share some truths and myths around […]
Has your energy left the building?
One of the more common symptoms of menopause experienced by many women is fatigue. Your energy levels may feel like they have run out the door and […]
Has your libido decreased?
Libido is one of those things you have in abundance in your 20’s and 30’s, but lifestyle changes including having a family and generally being busier can […]
More sex could delay menopause
A recent study done in the USA has shown that having sex weekly can delay the menopause. Interesting fact to those of us in relationships and excellent […]