Due to all of the changes going on in our body, we may experience disrupted sleep and insomnia as part of our PeriMenopause and Menopause transition. Approximately […]
Disrupted Sleep and Our Hormonal Changes
All posts tagged: health and wellness
Burning Mouth and Our Hormonal Changes
Do you suffer from a burning sensation in your mouth? Is your mouth dry and itchy or do you have a metallic taste in your mouth? It […]
Electric Shocks and Our Hormonal Changes
Did you know that experiencing increased “electric shocks” is a PeriMenopause and Menopause symptom? It is mainly women over 40, who experience electric shocks, as they transition […]
Confidence and Our Hormonal Changes
Do your confidence levels fluctuate and change daily? Managing our PeriMenopausal and Menopausal symptoms alongside leading our business can cause fluctuations in our confidence levels. This makes […]
Cold Flushes and Our Hormonal Changes
We are all familiar with a hot flush. Some of you may have had the misfortune of experiencing them, but did you know that at the other […]
Breast Pain and Our Hormonal Changes
Breast pain is one of the most commonly identified symptoms that we can develop during perimenopause. As many as 70% of women can experience it during their […]
Irregular Periods and Our Hormonal Changes
Irregular periods are often one of the first signs that we are on our MidLife-Journey towards menopause and this symptom may be more than just inconvenient. Did […]
Hot Flushes & Our Hormonal Changes
Hot flushes are one of the most common symptoms of PeriMenopause and Menopause. Did you know that they affect around 75% of women and are often described […]
Bloating & Our Hormonal Changes
While not typically thought of as being associated with PeriMenopause and Menopause, bloating is one of the most frequently experienced symptom. Did you know that up to 60% […]
Weight Gain & Our Hormonal Changes
Suffering with weight gain is a common and often frustrating perimenopause and menopausal symptom to accept after 40. Did you know – That up to 90% of […]