Description

Private Coaching 90 Day Programme to help Business Women manage their Menopause by teaching them to build a Strong Body using my own Menopause Resilience System™

• Bi-Weekly 60 Minute Private Coaching Sessions via video to agree Coaching Plans and Review Progress with initial 90 Minute Session along with Welcome Gift
• Private Support & Guidance Service to help you with Club or Hormonal Changes questions provided by the Executive Team
• The Menopause Resilience Assessment™ to help you identify how your hormonal changes are impacting you
• The Menopause Resilience System™ 12 Module Programme to help you build a Strong Body to manage your hormonal changes with coaching and resources designed with you in mind as a Business or Corporate Woman
• The “Feel Stronger” Private Gym to help you build a strong body with personalised Food, Exercise and Sleep programmes refreshed every 90 days including my own Menopause Strength Training Essentials™
• Menopause Symptom Coaching Boost Videos to help you manage your 40 hormonal changes on a symptom by symptom basis including “The 40 Changes Over 40” written guide
• The MRS-Action Planner (printed) specifically designed to help you implement The Menopause Resilience System™, track your hormonal Changes and help you build new habits and routines to manage your hormonal changes
• Daily Coaching Boosts via Video to help reinforce The Menopause Resilience System™  along with building in key themes from coaching and frequently asked questions
• Weekly Club CheckIn Email to help you catch up with key messages and Club activity that you may have missed during the week
• Live Group Monthly Masterclasses to help build your understanding of The Menopause Resilience System™ along with the latest research and Q&A
• Club Specialist Groups managed by our Resident Accredited Specialists to build on The Menopause Resilience System™ with additional resources and an “opt in” option so you only join the Groups you are interested in
• Membership Directory to help you connect with Club Members and grow your personal network includes option to connect individually with Club Members via Club Private Message system