Monday Motivation and Emotions

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brené Brown

It was Mental Health Awareness last week and not the week I had planned. I was engulfed in painful emotions due to an unexpected situation.

Although it was hard, I decided not to numb my emotions but instead remember the happier times. This great quote from Brené Brown got me through the week.

As I said last week in The Women in Business MidLife Club we are always there if someone is struggling. It was me last week and the wonderful ladies were there to help me…

How do you deal with painful emotions?

Adelle Martin – Founder of The Women in Business MidLife Club – Keeping Women in Business Through Their Hormonal Changes with a Strong Body & Strong Business…

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