HELPING BUSINESS WOMEN BUILD A STRONG BODY TO MANAGE THEIR MENOPAUSE AND BEYOND

When going through menopause as a Business Woman I needed an efficient professional solution to keep me in the boardroom and business! Although I looked, I could not find a suitable solution for Business Women like me.

So, with the results from my research and personal experiments I created The Menopause Resilience System™ to help Business Women manage their menopause by teaching them to build a strong body so they can continue to lead themselves, their family and business or career through their hormonal changes.

The Menopause Resilience System™ is a balanced system that focuses on our physical, mental, emotional, and spiritual changes as we go through our hormonal changes. It contains twelve principles presented in four frameworks that teach us how to manage our changing body, mind, and relationships.

• Food: Eat to perform for optimal performance as our body changes
• Move: Movement to keep our changing body functioning and moving
• Snooze:  Sleep to repair and rejuvenate as our body changes

• Calm: Managing our thoughts and keeping calm as our body changes
• Clarity: Keeping focused with our intention and energy
• Confidence: Building confidence so we can lead in a new way

• Me: Self Leadership and the relationship with ourselves
• We: Group Leadership and the relationship with our family and friends
• Thee: Enterprise Leadership and the relationships with our workplace and networks

• Vision:  What is our True North – our purpose
• Mission:  What will we do to go North – our outcome focused goals
• Strategy: How will we go North – our own map with actions