Menopause Resilience System
The Menopause Resilience System was developed by me in response to my own early menopause which I really struggled to manage and understand due to limited information and my reluctance to get help whilst working in a Senior Role in the City.
I have created the system to help peri-menopausal and menopausal navigate through the mental and physical changes their body is going through providing real ways you can really impact this time of your life without just accepting. My system will:
- Provide you with tailored made action plans with simple realistic activities to fit into your busy work and life schedules so you can thrive not just merely survive changes whist managing your career and family
- Help you understand the impact of hormonal changes and life events on your physical, mental, emotional and spiritual wellbeing and the best way to manage them putting you at the core
- Build your confidence to share information to teach your co-workers, families and friends so they understand the changes you are going through
This programme will ensure women with peri-menopausal symptoms can understand and manage their menopause with confidence in the boardroom. The programme consists of an initial personal review so we can create your induvial Menopause Resilience Plan followed by coaching sessions to review the plan.
This programme is for post-menopausal women to enable them to understand how they have changed due to the menopause, so they continue with their successful career moving into the next phase of their life feeling confident and empowered. The programme consists of an initial personal review so we can create your induvial Menopause Resilience Plan followed by coaching sessions to review the plan.
If you are struggling and need immediate help, I also provide a one-off coaching session to help you deal with a specific life event, emergency or change happening.
If you want to understand and manage your hormonal changes so you can thrive and grow through your menopause and career challenges, click here to book a free 20-minute coaching session All coaching session can be face to face or via zoom call to suit you.
This is my corporate group coaching programme where I come to your business to deliver the Menopause Resilience System programme for female executives including a Masterclass for male executives, so all your board members understand the impact of the menopause in the boardroom and on the business. The programme consists of a half-day workshop followed by 6 lunch & learn sessions to allow for the application of learning, finishing in a half-day workshop to present back to the female group and boardroom.
Click here to discuss more about Menopause in the Boardroom.