My Menopause Why and why as an accredited Menopause Coach & Personal Trainer I help the first generation of Business Women manage their Menopause by teaching them […]
Our Story – My Menopause Why
All posts by Adelle Martin
What happened after I shared my menopause story?
What has happened after I shared my Menopause Story on Friday 29th October? Women Sharing Their Stories I have been inundated with women and men who sent […]
Panic Disorder and Our Hormonal Changes
Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]
Our Story – Menopause & Taking Ownership
Menopause and taking ownership. Natalie shares her story on how she has taken ownership of her menopause symptoms and hormonal changes. NATALIES’ WORDS “It gives me back […]
Allergies and Our Hormonal Changes
Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]
Brittle Nails and Our Hormonal Changes
Brittle nails are one of the more surprising symptoms associated with menopause and they can affect a high proportion of women transitioning through PeriMenopause and Menopause. Did […]
Stress Incontinence and Our Hormonal Changes
As we approach PeriMenopause and Menopause, we tend to be faced with a variety of changes and one of these is that the frequency of urinary incontinence […]
Our Story – Menopause & Taking Ownership
Menopause and taking ownership. Juliet shares her story on how she has taken ownership of her menopause symptoms and hormonal changes. JULIET’S WORDS “Wow taking ownership of […]
Night Sweats and Our Hormonal Changes
Night sweats are similar to the hot flushes that we may experience through the day. They can range from mild to excessive sweating. They are in fact […]
Our Story – Menopause Tips
Menopause Tips. I share my Top 3 Tips for managing my own Menopause alongside running my family and leading my businesses… MY WORDS “For me it is […]