“Invest in your Future Self – She will look back and Thank You” Adelle H Martin I created my MidLife Resilience System© to help me manage my Menopause and […]
Monday Motivation | Your Future Self
All posts by Adelle Martin
Panic Disorder and Our Hormonal Changes
Panic disorder or panic attacks are an unnerving and an upsetting symptom of PeriMenopause and Menopause. Women are twice as likely to suffer from panic disorder as […]
Our Story – Menopause & Taking Ownership
Menopause and taking ownership. Natalie shares her story on how she has taken ownership of her menopause symptoms and hormonal changes. NATALIES’ WORDS “It gives me back […]
Monday Motivation | Whether You Think
“Whether You Think You Can, or Think You Can’t … You’re Right“ Henry Ford In The Club last week we focused on our MidLife| Mind|Think Clearly which is one […]
Allergies and Our Hormonal Changes
Have you noticed your allergies or intolerances getting worse with menopause? As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in […]
Our Story – Menopause and Resilience
Menopause and Resilience. Juliet shares her story on how the menopause impacted her business and family… JULIET’S WORDS “Using the MidLife Resilience System has been a complete […]
Monday Motivation | Change
MIDLIFE-MONDAY MOTIVATION Mahatma Gandhi on Change “Be the change you wish to see in the world” This quote sums up my mission… Keeping Women In Business has […]
Brittle Nails and Our Hormonal Changes
Brittle nails are one of the more surprising symptoms associated with menopause and they can affect a high proportion of women transitioning through PeriMenopause and Menopause. Did […]
Our Story – Menopause and Confidence
Menopause and confidence. Sadie shares her story on how the menopause impacted her confidence and self esteem. SADIE’S WORDS “Not realising that I was heading into perimenopause, […]
Monday Motivation | New Month
“A new month is an opportunity to review last month and plan this month. A vision with action can change the world” Adelle H Martin A New […]