“Invest in your Future Self – She will look back and Thank You” Adelle H Martin So I created My MidLife Resilience System© to help me manage my Menopause […]
Monday Motivation | Your Future Self
All posts by Adelle Martin
Headaches and Our Hormonal Changes
We all get headaches from time to time. The trouble with our delightful hormones is that when they fluctuate in PeriMenopause and Menopause headaches and their severity […]
Our Story – Managing Menopause
Managing Menopause. Sadie shares her story on how she manages menopause… SADIE’S WORDS “The approach I use managing menopause has four elements. Your body, mind, relationships and […]
Monday Motivation | Voice
“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” Madeleine Albright In The […]
Disrupted Sleep and Our Hormonal Changes
Due to all of the changes going on in our body, we may experience disrupted sleep and insomnia as part of our PeriMenopause and Menopause transition. Approximately […]
Our Story – Young Menopause
Sarah shares her young menopause view and having the opportunity to talk about it in The Women in Business Midlife Club. Sarah’s Video Sarah’s Words “Initially, it’s […]
Monday Motivation | New Month
“A new month is an opportunity to review last month and plan this month. A vision with action can change the world” Adelle H Martin A New […]
Burning Mouth and Our Hormonal Changes
Do you suffer from a burning sensation in your mouth? Is your mouth dry and itchy or do you have a metallic taste in your mouth? It […]
Our Story – Menopause Community
Menopause Community. Sadie and Sarah share their story on being part of a Community with other Business and Corporate Women. SADIE’S WORDS “It’s a really good opportunity […]
Monday Motivation | Dreamer
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change […]