Jackie Founder of Move Your Mood Yoga shares her experience of managing her hormones as a Business Woman… “I wasn’t aware of how the hormonal changes of […]
Jackie Takes Back Control of her Hormones
All posts by Adelle Martin
How to Manage Menopause Memory Lapses as a Business Woman
As Business Women, suffering with the “Memory Lapses” it can feel frustrating and embarrassing when trying to remember the name of someone you speak to most days. […]
Sadie Regains Control of Her Life
Sadie Founder of Inspire to Aspire shares her experience of managing menopause as a Business Woman… “I had become really low, lacked any confidence and was extremely […]
How to Manage Menopause Bloating as a Business Woman
As Business Women, suffering with the “bloated feeling” it can feel uncomfortable and frustrating when trying to squeeze into clothes that actually fitted last week! Then our […]
Breaking The Menopause Bias
Breaking The Menopause Bias on International Women’s Day to celebrate women’s achievement and raise awareness of the impact of menopause on Business Women. Why are we passionate […]
Menopause made me disappear…
I agreed to share my story with the BBC Politics reporter Helen Catt as part of the coverage for the Menopause (Support and Services) Bill on 29th October. Helen […]
How to Manage Menopause Digestive Problems as a Business Woman
Managing digestion problems as a Business Woman is uncomfortable and frustrating. As our hormones start to decline and fluctuate we are likely to start experiencing digestive problems […]
How to Manage Menopause Mood Swings as a Business Woman
As Business Women, suffering with mood swings they can make us feel out of control. It can be frustrating, especially when our moods can change so rapidly. […]
How to Manage Menopause Hot Flushes as a Business Woman
As Business Women, suffering with hot flushes can be uncomfortable. It can be embarrassing, especially when in close confines of an office or the boardroom. 75% of […]
Our Story – My Menopause Why
My Menopause Why and why as an accredited Menopause Coach & Personal Trainer I help the first generation of Business Women manage their Menopause by teaching them […]