Allergies and Our Hormonal Changes

Allergies and Menopause

Have you noticed your allergies or intolerances getting worse with menopause?

As we enter PeriMenopause and Menopause, we are more likely to start experiencing an increase in sensitivity to allergies that we previously only had slight effects from, or new allergies might spring up seemingly out of nowhere.

A study showed that women in PeriMenopause that had not had a period for 6 months, experienced an 80% increase in asthma related respiratory conditions, compared to women that were still menstruating.

These increases in allergies and intolerances can have a detrimental impact on our busy working lives, with 51% of women having reported that they take time away from their business or career due to PeriMenopausal and Menopausal symptoms.


I found that my allergies of hay fever, dry skin and a reaction to dairy were getting increasingly worse.

I struggled with these and was not alone, from talking to other midlife women they were experiencing the same issues.

You might find yourself intolerant to something you’ve always eaten without problems previously. Or may even develop allergies such asthma or hay fever that you never had before!


While we may never have had a problem with certain things before, we may notice allergies or intolerances during or after our menopause. This is because our female hormones are linked to our immune system.

The impact of our hormone fluctuations will stress our immune system, and the histamine reaction basically goes wild. It starts to over work and can start to work when it isn’t needed.

Our hormone fluctuations cause other menopause symptoms, which impact our immune system which can make our allergies and intolerances worse.

We know that falling oestrogen and all the hormonal changes that are going on can make us very, very fatigued, and fatigue will have an effect on our immune system.

We know also, that the menopause can affect our digestion. It can affect our absorption, so we may not be getting all the nutrients that we need in order to support our immune system. This also stresses our liver, and the liver can play a huge part in actually deactivating histamine.


Using my My MidLife Resilience System© will help you regain control over your health. Above all, it will give you the tools to feel empowered as we move through our PeriMenopause and Menopause transition.


  • Fruit & Veg – Eat 3 meals a day with one snack. This keeps energy levels consistent throughout the day helping you to reduce fatigue. Top up your immune system by eating colourful unprocessed fruit and veg, rich in vitamins and nutrients
  • Vitamin C – A natural antihistamine, found in leafy greens and dark fruits
  • Omega 3 – Eat oily fish and food high in good quality fats and anti inflammatories
  • Water – Drink at least 2 litres a day or try herbal teas – chamomile for hay fever


  • Steps – Boosts your immune system
  • Stretch – To help reduce inflammation in the joints
  • Sleep – If we’re getting inadequate restorative sleep because of sweats, flushes or anxiety then, very quickly, that can have a profound effect on our immune system. Get 7-8 hrs of sleep a night to allow body to repair & restore itself as this is when the “magic happens”


Our hormone fluctuations cause other menopause symptoms, which impact our immune system which can make our allergies and intolerances worse.

Allergies result from an abnormal reaction of our immune system to allergens .

Use My MidLife Resilience Coaching Boost© below or watch my Video, to help manage Allergies to Keep Yourself in Business Through your Hormonal Changes…


Are you a Business Woman who wants to manage allergies before they impacts you? Or are you struggling with it today and don’t know where to start to manage it?

Then book a 45 minute Complimentary Consultation which includes My MidLife Resilience Assessment™ to help you understand the impact of your hormonal changes.

Based on the results and our discussion you receive a plan to help manage your menopause with solutions from My MidLife Resilience System™

Strong Body to “Keep You in Business Through Your Hormonal Changes“

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